Common Causes Of Back Pain That You Should Not Ignore

Back pain can be caused by a variety of conditions, including an injury or strain to the muscles and ligaments in your back. some back pains are just severe that cant be fixed with the back pain relief medicine.The most common cause of back pain is muscle strains that occur when you try to lift something heavy or twist too quickly while lifting.You may have heard of lumbar disc herniation and lumbar spondylosis — these are also common causes of back pain. However, there are other less common causes that you should know about so that you don't ignore some potentially serious health problems

An injury or strain, such as a sprain of the ligaments in your spine

One of the most common causes of back pain is an injury or strain, such as a sprain to your ligaments. Ligaments are tough bands of tissue that connect bones together, helping to hold them in place and keep joints stable.Back pain relief medicine may work for some and might not work for others, its better to consult medical professionals.A sprained ligament occurs when it's stretched beyond its normal range of motion; this can happen when you put too much pressure on your spinal column by lifting something heavy, twisting wrong while playing sports or even falling off a bicycle.

Scoliosis, a sideways curve of the spine

The most common cause of scoliosis is idiopathic scoliosis. This means that there is no obvious cause for the curvature, but it can be associated with other conditions, such as cerebral palsy or muscular dystrophy.The condition can occur at any age, though it’s most commonly diagnosed in children between 10 and 15 years old.Symptoms may include pain or discomfort in your back and neck, fatigue after sitting or standing for long periods of time (more than 30 minutes), difficulty with balance and coordination and muscle weakness on one side of your body compared with another side.

Poor posture

Good posture is important for your spine, neck and shoulders. If you have poor posture, it can cause back pain. Good posture helps to prevent back pain by ensuring that the bones in your back are not too stressed or strained by carrying around a heavy pack or sitting slumped over a computer all day.Always keep back pain relief medicine with you if you usually suffer from this type of back pain.For example, if you sit with a curved lower back this puts pressure on the discs which act as shock absorbers between each vertebrae (bones). This problem can be made worse if you also slouch forwards at the same time. Try to sit up straight without letting your shoulders roll forward or backward.The best way to prevent back pain is to stay active and watch your posture. If you’re experiencing back pain, try some of these tips for relief: rest and ice the area for 20 minutes at a time; stretch regularly; use heat or massage to relax muscles; and practice yoga or Pilates if it feels right for you! 

Source: https://levinhealthltd.blogspot.com/2022/09/common-causes-of-back-pain-that-you.html